This basic Bolognese Sauce recipe is not a classic Bolognese but it's a good staple dish, full of vegetables, for bulk cooking to eat with spaghetti or to turn into other dishes such as Chilli or Lasagne.
This probably isn't really Bolognese at all, but that's what we've always called it and it sounds better than mince, veg and tomato sauce, so the name remains.
A meat sauce with hidden veg
This Basic Bolognese Sauce has lots of vegetables in it. Really, lots. This way you get plenty of veg into your family without them realising (even vegetables that they swear that they don't like). It also saves time when you're dishing up - just heat up and cook some pasta.
As this Basic Bolognese Sauce freezes well and heats quickly in the microwave, you, too, may come to regard it as one of your staple recipes.
Basic recipes with variations
Everyday Cooks Basic Recipes are recipes that you can eat as they come, but they also form the basis of other dishes. The idea is to cook a batch of the basic recipe (enough for 2-4 meals), divide up, and freeze. When you want to eat one, you just add a few ingredients to the basic dish.
You make the time investment to cook the basic recipe, but it does save precious time in the evenings when you need a decent meal after a busy day.
Is there much meat in this Bolognese?
When you look at the recipe you may think that there isn't much meat, but there is enough, and all the variations add some extra protein. When eating the Basic Bolognese as it is, I always add some grated cheese. You may also think that you won't need so many vegetables. Trust me on this, you will. And you will feel virtuous serving and eating this nutritious, tasty meal.
Basic Bolognese is the base for four variations on the main recipe:
Basic Bolognese Sauce
- 2 tablespoons coconut oil, or whatever you prefer to use
- 300 g mushrooms
- 300 g onions
- 4 cloves garlic, adjust to taste
- 1200 g fresh vegetables, prepared weight. See note
- 2 tablespoons mixed herbs,
- 800 g minced beef
- 2 tablespoons flour, rounded tbsp (60ml)
- 300 g tomato puree
- 1600 g canned tomatoes, 4 tins, whole or chopped
- 3 tablespoons Worcester Sauce (45ml)
- Salt and pepper to taste
- Prepare all the vegetables - peel, trim, wash
- Cut roughly, e.g. onions, carrots etc. in half, to fit in your processor
- Put a very large saucepan on a medium-high heat with the oil
For the Basic Bolognese Sauce:
- Process the mushrooms. It's best to use the pulse function as you want them chopped up but not pureed. Add to the pan and stir
- Process the onions and garlic. Add to the mushrooms, stir well, and cook for 10-15 minutes, stirring occasionallyDo not let them burn, but you want to drive off the liquid that these vegetables hold
- Add the herbs and stir well
- Turn the heat down a little
- Process the rest of the vegetables in batches. Add each batch to the pan and stir thoroughly before processing the next batch. You will usually have about 4 or 5 batchesYou want the vegetable pieces to be quite small, so that they aren't recognisable, but are not liquidised. It's like a very fine chop. Mix up the different vegetables so they process better
- Add the minced beef. You will need to mix this in very thoroughly, breaking it up with the back of your spoon or spatula to avoid clumps of meat
- Add the flour and mix in thoroughly. This will absorb some of the liquid so that the sauce isn't too watery
- Add the tomato puree and mix in.
- If the liquid in your tomatoes is very thin, pour some of it off. Add the tomatoes and Worcester Sauce
- Give it a jolly good stir and bring to the boil. Put the lid on, lower the heat so that it just simmers and cook for at least 90 minutesThe longer it cooks, the better it is
- Leave to cool in the pan or dish up immediately and serve with pasta and grated cheese.Or freeze in protions to make lots of other dishes - see note.
- You can use whatever you like, or whatever you have. I use a mixture of carrots, celery, peppers, broccoli, cauliflower, leeks, root vegetables
- The weight is after they have been prepared, i.e. washed, trimmed, peeled
Everyday Cooks tip:
- This quantity will serve 8-10 people, so freeze what is left in meal-size portions
- This is an Everyday Cooks Basic Recipe and is the basis for dishes such as Lasagne, Everyday Chilli , Cowboy Dinner, and Mince and Potato Gratin
You will need a slightly smaller quantity of Basic Bolognese Sauce to make these dishes than you will if you eat it as it is.