Basic Chicken Casserole is the foundation of lots of other dishes. Make a large batch, freeze in portions and add extras for a different meal every time.You will need: Large frying pan Large casserole dish (or 2 medium dishes) Large plastic or paper bag
Preheat the oven to 190°C/ 170°C fan/ gas mark 5/ 375°F
Peel, halve or quarter, and slice the onions
Cut the chicken breasts into 2 or 3 pieces, depending on size
Put the flour, salt, and pepper in the bag and shake to mix
Put the chicken pieces in the bag and shake to ensure they are evenly covered in flour
Heat the stock in a saucepan or microwave oven
For the Basic Chicken Casserole:
Put the frying pan on a medium-high heat. Add the coconut oil and half the butter
When the oil is hot, add the onions. Cook until just golden, stirring occasionallyThis may take 30 minutes
Remove the onions to the casserole dish
Put half the chicken in the frying pan and cook until browned on both sidesThe aim is to seal the juices in the chicken, not to cook the chicken through
Take the chicken out and put in the casserole dish
Repeat with the rest of the butter and chicken
Pour some of the stock into the frying pan and stir to pick up any remains
Pour all the boiling stock over the chicken and onions in the casserole dish
Cook for 1 hour 15 minutes
Cool, divide into 4 batches and freeze
Notes
Everyday Cooks Tips:
Portion size: This recipe is for 16 portions so you will need between 1.6 kg and 2 kg meat, depending on how much your family eats. Typically 8-12 thighs and 4-6 large chicken breasts (cut into 2-3 pieces).Basic chicken casserole is the foundation for meals such as:
Chicken and Leek Pie - Add leeks, bacon and ready-rolled puff pastry for an easy midweek pie
Moroccan Chicken - Add chickpeas, rice, peppers, and spices, for an exotic one-pot meal
Chicken Cobbler - Add mushrooms and make a scone topping for a different sort of pie