Put the cracked wheat in a bowl and cover with at least 500ml boiling water
Leave to stand for 20 minutes (longer is fine)
Meanwhile, chop the salad vegetables:
Tomatoes into 8
Cucumber into small dice
Pepper into the same size pieces as the rest
Mix the lemon juice with the salt, pepper and chilli powder
When the wheat is ready, drain in a sieve and put back in the bowl. While it's still warm, add the oil, lemon juice with seasonings and stir well to coat the wheat
When the wheat is cool, add the salad vegetables and chopped herbs, and serve immediately or refrigerate until needed.